Mental state affects physical health

This concept is not new, and suffering from cardiovascular disease is more reflective of this connection between body and mind. For example, depression is very common in patients with cardiovascular disease,

One in five people with coronary artery disease or heart failure is diagnosed with depression, and the prevalence is 5 times that of the general population.

The following data reflect the adverse psychological state and

The relationship between cardiovascular disease

Inner loneliness makes cardiovascular disease

50% increased risk

Work stress leads to cardiovascular disease

40% increased risk

Anxiety causes myocardial infarction

The risk is increased by a factor of 6

30-70% of patients with coronary artery disease

Acute myocardial ischemia occurs under psychological stress

A growing body of research shows that psychological conditions such as depression, stress, post-traumatic stress disorder (PTSD) and anxiety contribute to the development of cardiovascular disease.

Conversely, an optimistic and positive attitude can help reduce the risk of disease. A study of 70,021 older women found death rates from heart disease among women with a more positive mindset

38% reduction; Stroke mortality was reduced by 39%.

A healthy mind also helps us face challenges, solve problems, achieve goals and enjoy life more. To maintain mental health, we can do this by doing the following activities,

Enhance our well-being:

  • Engage in relaxing activities such as progressive muscle relaxation, deep breathing, meditation, yoga, and tai chi

  • Share and talk to others, such as recent events, volunteer experience, photos of a meal, etc

  • Spend time with loved ones

  • Develop interests and hobbies such as listening to music, reading, photography, cooking, etc

  • Regular sports such as hiking, swimming, running, ball games, etc.

  • Learn new things, such as learning a new language, delving into a new cuisine, etc

  • Helping others, such as volunteering and giving up seats to those in need

  • Valuing and accepting yourself, such as recognizing your strengths and weaknesses

  • Set short-term goals and implement them as planned