繁體中文According to the National Sleep Foundation
It is recommended that the most appropriate sleep time for adults is 7-9 hours per night,
7-8 hours for the elderly
Why is 7-9 or 7-8 hours the most appropriate time to sleep?
According to research, no matter the sleep time is too short (<7) or too long (>9)
will increase the risk of disease. Here is the relevant data:
Why is a poor sleep routine dangerous to health?
Simple bedtime rituals
Improve sleep quality
2 hours before bedtime – Stop using electronics
1 hour before bedtime – Create a dim environment
45 minutes before bedtime – Play soft music
30 minutes before bedtime – use aromatherapy essential oils such as lavender,
Roses, bergamot, etc
20 minutes before bedtime – engage in relaxation activities such as reading,
Meditate, drink milk
