In order to prevent and improve the hardening of the arteries, our daily diet

Anti-oxidation and anti-inflammatory should be concentrated and here are some

Suggested Scheme :

To improve cardiovascular health, tackling hardening of the arteries is a top priority.

Many people misunderstand that cholesterol is the culprit, thinking that they consume less cholesterol,

This prevents blockage of blood vessels. However, our body sucks in from what we eat

Only about 20-30% of the cholesterol collected is produced by the liver

Make. In fact, the real killers are oxidative stress and chronic inflammation!

Due to damage to blood vessels, cholesterol tends to accumulate in the walls of blood vessels

or calcium, which causes blocked arteries.

To improve cardiovascular health, tackling hardening of the arteries is a top priority.

Many people misunderstand that cholesterol is the culprit, thinking that they consume less cholesterol,

This prevents blockage of blood vessels. However, our body sucks in from what we eat

Only about 20-30% of the cholesterol collected is produced by the liver

Make. In fact, the real killers are oxidative stress and chronic inflammation!

Due to damage to blood vessels, cholesterol tends to accumulate in the walls of blood vessels

or calcium, which causes blocked arteries.

Fruits and vegetables are not only rich in vitamins, minerals and dietary fiber, but also a variety of antioxidants, such as vitamins A, C and E; Lutein, anthocyanins, lycopenes, etc., effectively remove free radicals and protect blood vessels and cells from damage. It is recommended to eat at least 400 grams of fruits and vegetables of different colors per day.

Including: red meat, sausages, lunch meat, ham, bacon, instant noodles, instant snacks, desserts, cakes, sugar water, fruit juices, vegetable oils, such as sunflower oil, corn oil, soybean oil, peanut oil, cottonseed oil, refined carbohydrates, such as bread, pasta, pizza, biscuits, etc…

Oxidative stress and inflammation promote the differentiation of vascular smooth muscle cells into osteoblasts, which make calcium easily deposited in the artery wall. To prevent vascular calcification, vitamin K2 can be supplemented to help return calcium from the blood to the bones.

Vitamin K2 is an essential nutrient that helps maintain calcium homeostasis and prevent bone loss and vascular calcification. It can promote the calcification inhibitor “carboxylation MGP”, so that calcium can be smoothly transported to the bones.

Avoid deposits in blood vessels. Related foods: meat, egg yolks, cheese, natto, etc

Polyunsaturated fatty acids Omega-3 and Omega-6 are factors that we need to pay attention to in our daily diet. Studies have confirmed that the DHA and EPA contained in Omega-3 act as anti-inflammatory agents;

In contrast, omega-6 has pro-inflammatory effects. The recommended optimal Omega-3/6 ratio is 1:1/1:2

Foods high in Omega-3: salmon, seaweed, tofu, milk, nuts, etc

Foods with higher omega-6s: poultry, corn, vegetable oils, processed foods, fast food, etc